Gift vouchers and Massage blends to buy
What is a Pre-Event Sports Massage? A pre-event massage is a short, specific treatment given immediately before a sports event. The goal of massage is to increase your circulation, flexibility and mental clarity to improve your performance. A pre-event sports massage does not replace your warm up, but complements it. It is important for your massage therapist to know your […]
Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache. Although many medications are […]
Following are five of the most important benefits of stretching: Reduced muscle tension. Increased range of movement in the joints. Enhanced muscular coordination. Increased circulation of the blood to various parts of the body. Increased energy levels (resulting from increased circulation) Why it’s important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a […]
There are different types of pain: Acute pain starts suddenly and is short-term. Acute pain often starts suddenly and feels ‘sharp’. It can be caused by many different things, such as: An operation A broken bone An infection. Acute pain is usually short-term, but it can sometimes last for weeks or months. Most acute pain will go away when the […]
How to improve circulation Avoiding a sedentary lifestyle may help to improve circulation. Jogging and avoiding sitting still for too long are both steps to take. If a person wants to improve their circulation, there are some obvious places to start. These include: stopping smoking tobacco products reducing intake of saturated fats trying not to sit still for long periods […]
What Kind pf Headache are you having?
Hello Everyone Keeping you all up to date on the new clinic info and contact details Clinics and work hours. Monday: at Bodywise Health and Physio available from Early to mid July. Contact Bodywise to book in Tuesday: available after 5pm* Wednesday: 2pm-7pm at Bodywise Health and Physio Contact Bodywise to book in Thursday: 12pm-7/7;30pm* being able to work this […]
Have some Exciting News. As of June 17th I will also be working out of Bodywise Health and Physio in Hampton  CONTACT DETAILS (03) 95334257 EMAIL info@bodywisehealth.com.au  LOCATION 364 Hampton St, Hampton Victoria. Australia 3188 On Mondays, Wednesdays and Alternate Saturdays. So make sure to book in.
Guess what Kel will be home from work for the next 2 weeks which means I have more free time to work/massage. More open time slots Make sure to book in. Cheers Elicia Also, there is a Winter Wonderland special Get a pack of 5x 1hr Massage for $350 instead of $400 Valid for the months of Winter 1st June […]
Hello Everyone, How are you? Cannot believe it, that it the last month of autumn and soon to be winter #winteriscoming I hope your family and friends had a wonderful Easter. Spoil Mum this Mother’s day with one of our vouchers either for a Massage or one of our Spa Packages Time for the monthly reminder to book Yourself in […]
i am back from MAT Leave
changes to what you are covered by your private health
Wishing you and your family a very Merry Christmas and a happy new year. From my family to yours. Have some great news here at ebmyotherapy. Healing hands treatment. As you know I work from home since the little man has come along the treatment room is now a bedroom. Wait Here is the news We are moving to a […]
Ebmyotherapy, back from MAT Leave up date Hello Everyone How are you? Just touching base how everything is going with you and my progress to coming back to work Cillian is now 4 months old it is going fast but also slow . It has been an amazing adjustment. Due to being on paternal/maternal leave I wont be starting back […]
Hello Everyone Hope you all are enjoying the start of spring weather and the end of winter weather. Bring on longer days of sunshine and warmer weather. For the sporting minded the footy finals and Nrl finals are over and start of the summer sports. For the update: Cillian is 3months (time is flying) and I am adjusting to new life as a mum slight lack of […]
Welcome the new Addition. My baby boy Cillian Warren Isherwood
Maternity leave and Expanding into Workshops, education and Products
Ebmyotherapy-Healing hands treatment Elicia Brennan, News update
Many ask what is the benefit to massage. Below I have made a small chart to show how Regular Massage can health the Human body, mind and Spirit. That is should be part fo our daily, weekly, monlth health routine. bring back balance into our lives How regular session of : Myotherapy Remedial Massage Swedish (relax) Massage Sport Massage Deep […]
We are now settled into work, school pick up, droff off and sporting events. Also time to had looking after your health to this.
Massage is apart of this
Can’t believe it. It is less than 2 WEEKS TILL CHRISTMAS and less than 3 WEEKS TILL the NEW YEAR Where has the year gone? Blink and it will be here tomorrow 2018. As we come into the summer, Christmas and New Year period it can be crazy. Time to step away from stress of work, life or to come in to […]
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Healing Hands treatment
Ebmyotherapy
Cheltenham Victoria
How Does Massage For Headache Work? More than just a relaxing way to loosen your tense back muscles, massage can prevent and reduce headaches as well. Massage therapy has proven to be an effective measure for reducing both chronic migraines and tension headaches. Massage also eases the muscle tension in the neck, jaw, and shoulders, which can cause headaches in […]
Unplug from technology. Do look at your phone, ipad before going to bed or when you hop into bed to sleep switch off from work. So o work when you hop into bed. bed is for sleep and not work if unable to relax try meditation before you go to sleep another way to switch off and come down from […]
I would like to Wish Everyone A HAPPY Easter. Enjoy the time with family, Friends and eating Chocolate. Also the 4 days off. To all the parents hope you have survived the first week of School holidays. That there hasn’t been too much damage control. That everyone body clocks have all switch back an hour. Hours for Easter Good Friday […]
Nearly at the end of May. End of autumn and we are about to hit winter. Can’t believe this. Getting the winter warmers out. Exciting News: There is going to be a new addition to Healing Hands treatment – Ebmyotherapy in July.For those who don’t know I am expecting. But don’t worry I will still be around and working. I […]
Ebmyotherapy( Elicia Brennan)- Motivation for after Easter, Massage Time Healing Hands Treatment- ebmyotherapy Unit 1, 19 Follett Rd, Cheltenham Vic Ph: 0438240884 Hello Everyone Hope Everyone had a Wonderful Easter break with Family and Friends. It is also into the 4th month for the Year being April and school Holidays. the clocks have been turned back and the day is […]
Hello Everyone Wishing you all a very Happy Easter🐣 Hopefully not too many chocolate or hot cross buns comas Also a time Enjoy the next 4 days with Family and friends I will be out of the treatment room as well over the 4day Easter break. Back on Tuesday 3rd April. So make sure /reminder to book in for your […]
Hello There is a latest newsletter for you. To stay up to date with what is going and a reminder to book in for your massage I cant believe that it is now November, last month of spring and 2 months left in the year. That means Christmas and new years and summer holiday is creeping up on us fast. […]
Spring time is here
EBMYOTHERAPY- 2/3 way through Winter and we also say goodbye to July. TIME TO BOOK IN FOR A MASSAGE HELLO Everyone, Pinch and a punch for the first day of the Month. No returns we are 2/3 way through Winter as we say goodbye to July we enter the last month of Winter and the month of August. […]
Where is the year going? We are half way through the year all ready. Next thing you know it will be summer and Christmas time. It is one month down of winter and 2 or 3 weeks of school holidays, this all can be crazy. It is also time for you to maintain your health and well being By this […]
Hello Everyone Where has the warm weather gone? We are coming to the end of May and Start of June. This means the end of autumn and the start of winter. The days are getting shorter and the cold weather is upon us. Also snow season This doesn’t mean we should put aside our health. Think that muscle pain in the back, neck or shoulder will go […]
Why everyone Should have a regular massage? Tired, sore and stressed out? Most people would agree a massage makes them feel good. But many probably don’t realise exactly how good a regular massage is for their overall health. How about if they knew massage could improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and […]
All the best for those competing in Challenge Melbourne or running in the Run for the Kids tomorrow. Dont forget to book in for your massage after the run. To flush out the legs Call, email or Dm me on here to make your booking for during the week
Myotherapy, Remedial massage, Cheltenham Victoria, bayside
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