Unplug from technology. Do look at your phone, ipad before going to bed or when you hop into bed to sleep
switch off from work. So o work when you hop into bed. bed is for sleep and not work
if unable to relax try meditation before you go to sleep
another way to switch off and come down from the day is read a book.
as we do for a our children , us adults also need a bed time routine
if something is on your mind write it down and make up a to do list for the next day. Once it is written down, push it aside and do it when you wake up
This might be hard for sone but don’t have big meal before bed.
this can also be hard for we have diffrent things one each night.; has a set bed time
for the mind to rest take up writing a journal. helps get the thoughts out of the mind. Clear head before bed,
For some this might be one of teh hardest lower your caffine intake, easily when it is getting close to bed time’
Exercise regularly
have comfortable bed and safe relaxing place to sleep
to help switch can use white and relaxing music
make your room a dark place and really good ventilation
if awake and unable to sleep get up and do an activity as in read a book, once done hop back into bed
I am a Qualified Myotherapist, Remedial massage therapist, Sports massage therapist, Reflexologist, Aromatherapist, Pregnancy Massage therapist, Lymphatic drainage therapist I have been in the industry for 13 years
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