- Unplug from technology. Do look at your phone, ipad before going to bed or when you hop into bed to sleep
- switch off from work. So o work when you hop into bed. bed is for sleep and not work
- if unable to relax try meditation before you go to sleep
- another way to switch off and come down from the day is read a book.
- as we do for a our children , us adults also need a bed time routine
- if something is on your mind write it down and make up a to do list for the next day. Once it is written down, push it aside and do it when you wake up
- This might be hard for sone but don’t have big meal before bed.
- this can also be hard for we have diffrent things one each night.; has a set bed time
- for the mind to rest take up writing a journal. helps get the thoughts out of the mind. Clear head before bed,
- For some this might be one of teh hardest lower your caffine intake, easily when it is getting close to bed time’
- Exercise regularly
- have comfortable bed and safe relaxing place to sleep
- to help switch can use white and relaxing music
- make your room a dark place and really good ventilation
- if awake and unable to sleep get up and do an activity as in read a book, once done hop back into bed
- the right body temp for you
