How Does Massage For Headache Work?

How Does Massage For Headache Work?

More than just a relaxing way to loosen your tense back muscles, massage can prevent and reduce headaches as well.

Massage therapy has proven to be an effective measure for reducing both chronic migraines and tension headaches. Massage also eases the muscle tension in the neck, jaw, and shoulders, which can cause headaches in the first place.

Massage for headaches also has the benefit of being economical (when compared with pharmaceutical interventions) and having no known side effects. Research shows that professional therapeutic massage can decrease pain, tension, duration, intensity, and frequency of headaches.

Of course, you should always consult with your healthcare provider before adjusting any treatment plan. They may be encouraged to know that massage is an evidence-based natural treatment for both tension and migraine headaches.

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