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How to Improve your Immune System Naturally

As there is a few things going around, here natural ways to boost your immune system

Start of with what we can eat.

15 Foods That Boost the Immune System

1. Citrus fruits

2. Red bell peppers

3. Broccoli

4. Garlic

5. Ginger

6. Spinach

7. Yogurt

8. Almonds

9. Turmeric

10. Green tea

11. Papaya

12. Kiwi

13. Poultry

14. Sunflower seeds

15. Shellfish

How to boost your immune system

  • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.

Vitamins That Are Best for Boosting Your Immunity

  • Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
  • Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
  • Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

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Published by ebmyotherapy

I am a Qualified Myotherapist, Remedial massage therapist, Sports massage therapist, Reflexologist, Aromatherapist, Pregnancy Massage therapist, Lymphatic drainage therapist I have been in the industry for 13 years

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