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How to Improve your Immune System Naturally

As there is a few things going around, here natural ways to boost your immune system

Start of with what we can eat.

15 Foods That Boost the Immune System

1. Citrus fruits

2. Red bell peppers

3. Broccoli

4. Garlic

5. Ginger

6. Spinach

7. Yogurt

8. Almonds

9. Turmeric

10. Green tea

11. Papaya

12. Kiwi

13. Poultry

14. Sunflower seeds

15. Shellfish

How to boost your immune system

Vitamins That Are Best for Boosting Your Immunity

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