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Ways to start your day off right

7 ways to start your day off right

  1. Start the night before. It is important to get enough deep sleep, and also set up your day.
  2. Wake up to an opportunity clock. The late Zig Ziglar taught me this. …
  3. Get up an hour early. …
  4. Drink a glass of water. …
  5. Eat a great breakfast. …
  6. Get moving. …
  7. Listen to something positive.

Here are six practices you can incorporate into your life every day, which will help you to live more spiritually:

  1. Meditation. Try to begin each day with meditation, even if it’s only for a minute. …
  2. Spiritual Reading. …
  3. Practice Gratitude. …
  4. Spend Time In Nature. …
  5. Be Open To Signs From The Universe. …
  6. Mindful Breathing.

8 Healthy Ways to Start Your Day

  1. Wake up your senses. Fill your bedroom with soothing light and your favorite colors, fragrances, flowers and music.
  2. Reach for the sky. …
  3. Make a promise to yourself. …
  4. Indulge in a water massage. …
  5. Break the fast. …
  6. Find joy in journaling. …
  7. Move it in the morning. …
  8. Fight that foggy-head feeling.

What are some other ideas to start your day with intention?

  1. Writing in your journal.
  2. Meditating.
  3. Reading an inspiring quote or poem.
  4. Go for a walk or run (if you are able to).
  5. Spend some time stretching or doing yoga.
  6. Focus on a power word for the day, week, month or year.

Healthy drinks to help you start your day

  • KOMBUCHA. Kombucha is a fermented drink brewed with tea, sugar and a symbiotic colony of bacteria and yeast (also known as Scoby). …
  • CHAI. This rich and creamy blend is made from black tea, milk and spices such as cinnamon and cardamom. …
  • LEMON WATER. …
  • POMEGRANATE JUICE. …
  • SPARKLING WATER. …
  • SMOOTHIE. …
  • WHEATGRASS JUICE. …
  • COCONUT WATER.