7 ways to start your day off right
- Start the night before. It is important to get enough deep sleep, and also set up your day.
- Wake up to an opportunity clock. The late Zig Ziglar taught me this. …
- Get up an hour early. …
- Drink a glass of water. …
- Eat a great breakfast. …
- Get moving. …
- Listen to something positive.
Here are six practices you can incorporate into your life every day, which will help you to live more spiritually:
- Meditation. Try to begin each day with meditation, even if it’s only for a minute. …
- Spiritual Reading. …
- Practice Gratitude. …
- Spend Time In Nature. …
- Be Open To Signs From The Universe. …
- Mindful Breathing.
8 Healthy Ways to Start Your Day
- Wake up your senses. Fill your bedroom with soothing light and your favorite colors, fragrances, flowers and music.
- Reach for the sky. …
- Make a promise to yourself. …
- Indulge in a water massage. …
- Break the fast. …
- Find joy in journaling. …
- Move it in the morning. …
- Fight that foggy-head feeling.
What are some other ideas to start your day with intention?
- Writing in your journal.
- Meditating.
- Reading an inspiring quote or poem.
- Go for a walk or run (if you are able to).
- Spend some time stretching or doing yoga.
- Focus on a power word for the day, week, month or year.
Healthy drinks to help you start your day
- KOMBUCHA. Kombucha is a fermented drink brewed with tea, sugar and a symbiotic colony of bacteria and yeast (also known as Scoby). …
- CHAI. This rich and creamy blend is made from black tea, milk and spices such as cinnamon and cardamom. …
- LEMON WATER. …
- POMEGRANATE JUICE. …
- SPARKLING WATER. …
- SMOOTHIE. …
- WHEATGRASS JUICE. …
- COCONUT WATER.