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EBmyotherapy: Mother’s day Gift vouchers and ideas and Educational information available

In a few weeks’ time it is a special day to celebrate all the Mothers out there. That is mother’s day. Sunday 10th May.

We have massage, spa, and gift vouchers and as well as massage blends available to spoil your mum with. And make her day.

To order your massage voucher, spa package or massage blend call 0438240884 or email contact@ebmyotherapy.com

Healing Hands Treatment- Massage oils, Balms, and Skincare

I have been busy during this iso break and made up fact sheets about an overview of aches and pain, what causes them, how to deal with them as well as wellbeing/ wellness post.

Fact/ Overview Sheets available:

  • Neck Pain
  • Shoulder Pain
  • Arm Pain
  • Lower Back Pain
  • Hip Pain
  • Leg Pain
  • Knee Pain
  • Foot pain

Few Post

  • How to Make Soap
  • How to make had wash
  • How to make Hand sansitiser
  • Essential oils for cleaning
  • Essential oils for immune boosting
  • Vitamins/ natural ways to boost your immune system
  • What your hair health said about you
  • What kind of headache are you having?

    Few for relaxation, taming anger hew are just few of them

    If these are things that you would be interested in facts sheets, exercises, and at home self-massage for the aches and pains. Let me know.

I am still available at home for massage- myotherapy or Remedial massage around my son’s routine. The best day is Thursday 10-1 pm, after work hours and Saturdays.

Stay safe

Elicia

EBmyotherapy

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Happy Easter From EBMyotherapy

In the meantime still doing treatments at ebmyotherapy but limited, I have and will be putting together fact sheets: on things like back, shoulder pain, etc. Also like to be able to put together for you to do at home exercise, stretches, maintenance programs in telehealth.  I have done 3 all ready click to see https://ebmyotherapy.com/education-and-fact-sheets/ .Let me know if this something you would be interested in and if there are topics as well you would like me to talk about. As in meditation, wellbeing, anxiety. If you don’t know I am a qualified aromatherapist and make my own massages blends as well. I am also able to do a massage blend personalized to you. As well as how you can use essential oils at home i.e.: cleaning around the house, for cold and flu.

Stay Safe,

Elicia

EBmyotherapy

PH 0438240884

e: contact@ebmyotherapy.com

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Telehealth and consults on line

As the restriction are in place and no more myotherapy, massage for a bit. I am now adding an online component to the business. In setting up an exercise rehabilitation program corrective exercise. Personal at-home programs to help you through your aches and pains, and on line education.

 If there is any topics you would like me to do a video about or a fact sheet just let me know.

I have already put together 2 facts sheets for lower back pain and shoulders. For everyone setting up at home office how it best to set up the desk for your posture. Let me know if you would be interested in these.

I also have available massage oils blends you can buy. Have 8 selected blends.  Bonus is I am also able to make a personalized blend to you.

 Hope to hear or video with you all soon.

Stay safe

Elicia

EBmyotherapy

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How to Improve your Immune System Naturally

As there is a few things going around, here natural ways to boost your immune system

Start of with what we can eat.

15 Foods That Boost the Immune System

1. Citrus fruits

2. Red bell peppers

3. Broccoli

4. Garlic

5. Ginger

6. Spinach

7. Yogurt

8. Almonds

9. Turmeric

10. Green tea

11. Papaya

12. Kiwi

13. Poultry

14. Sunflower seeds

15. Shellfish

How to boost your immune system

  • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.

Vitamins That Are Best for Boosting Your Immunity

  • Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
  • Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
  • Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

If you have any question Contact us on the contact form below

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Benefits of Drinking Tea

Here are few benefits of drinking tea but in moderation.

Tea can boost exercise endurance.

Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.

Tea helps fight free radicals.

Tea is hydrating to the body

Drinking tea is linked with a lower risk of Parkinson’s disease.

Tea might provide protection from ultraviolet rays.

Tea could keep waist circumference in check.

Regular tea drinking might also counteract some of the negative effects of smoking

Tea could be beneficial to people with Type 2 diabetes.

Tea can help the body recover from radiation.

Green tea has been found to improve bone mineral density and strength.

Tea might be an effective agent in the prevention and treatment of neurological diseases

Tea contains antioxidants.

Tea has less caffeine than coffee.

Tea may keep your smile bright

Tea may boost the immune system

Tea may help battle cancer

Herbal tea may soothe the digestive system

Tea — unadulterated, that is — is calorie-free

Precautions of drinking too much tea: High amounts of black tea can cause side effects due to the caffeine in black tea. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.