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The importance of Pre and Post sporting event/game/training/ session
What is a Pre-Event Sports Massage? A pre-event massage is a short, specific treatment given immediately before a sports event. The goal of massage is to increase your circulation, flexibility and mental clarity to improve your performance. A pre-event sports massage does not replace your warm up, but complements it. It is important for your […]
How Does Massage For Headache Work?
How Does Massage For Headache Work? More than just a relaxing way to loosen your tense back muscles, massage can prevent and reduce headaches as well. Massage therapy has proven to be an effective measure for reducing both chronic migraines and tension headaches. Massage also eases the muscle tension in the neck, jaw, and shoulders, […]
home remedies to naturally get rid of headaches.
Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of […]
the importance of Stretching
Following are five of the most important benefits of stretching: Reduced muscle tension. Increased range of movement in the joints. Enhanced muscular coordination. Increased circulation of the blood to various parts of the body. Increased energy levels (resulting from increased circulation) Why it’s important Stretching keeps the muscles flexible, strong, and healthy, and we need […]