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How to Improve your Immune System Naturally

As there is a few things going around, here natural ways to boost your immune system

Start of with what we can eat.

15 Foods That Boost the Immune System

1. Citrus fruits

2. Red bell peppers

3. Broccoli

4. Garlic

5. Ginger

6. Spinach

7. Yogurt

8. Almonds

9. Turmeric

10. Green tea

11. Papaya

12. Kiwi

13. Poultry

14. Sunflower seeds

15. Shellfish

How to boost your immune system

  • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.

Vitamins That Are Best for Boosting Your Immunity

  • Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
  • Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
  • Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

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New Treatment Menu

New year New Treatment menu

Treatment menu                                          

   Massage- (Myotherapy, Remedial, Swedish/Relax, Sports, Deep Tissue, Lymphatic Drainage, Pregnancy, Aromatherapy, and Reflexology)

30min-$50, 45min-$70 60min-$80 and 90mn-$120                        

Hot Stone Massage 60min-$90 90min-$130                                 

Spa Packages                                             

 Foot Packages                                   

Foot Package 8                                                                                                                                                                                                                                          15min Foot Spa and 60min Reflexology $95.00

Foot Package 7                                                                                                                                                                                                                                                                                            15min Foot Spa and 45min Reflexology $85.00

Foot Package 6                                                                                                                                                                                                                                                                                         15min Reflexology and 30min Massage $65.00

Foot Package 5                                                                                                                                  15min Foot Spa and 90 min Massage $135.00

Foot Package 4                                                                                                                                 15min Foot Spa and 60min Massage $95.00 

Foot Package 3                                                                                                                                                                                                           15min foot spa and 45min Massage $85.00

Foot Package 2                                                                                                                                                                                                           15min Foot spa and 30min Massage $65.00

Foot Package 1                                                                                                                                                                                                             15min Reflexology Session and 45min Massage $85.00


Scalp Packages

Scalp Package 2                                                                                                                                                                                                                 30min Scalp and neck massage $50.00

Scalp Package 1                                                                                                                               15min Scalp and neck Massage

Customize Massage

60min Massage styled to your need with a mixture of relaxation, aromatherapy

Lymphatic and deep tissue work $85.00

Foot Spa 2                                                                                                                                         30min Foot spa includes a foot Massage $50.00

Foot spa 1                                                                                                                                                                                                                      15min Foot spa $15.00

Ear Candling $50.00


Hand Packages

Hand Package 6                                                                                                                              15min Hand Reflexology and 90min Massage $140.00

Hand Package 5                                                                                                                                               15min Hand Reflexology and 60min Massage $100.00

Hand Package 4                                                                                                                               15min Hand Reflexology and 45min Massage $90.00

Hand Package 3                                                                                                                               15min Hand Reflexology and 30min Massage $70.00

Hand Package 2                                                                                                                                                                                                        30min Hand Reflexology $50.00

Hand Package 1                                                                                                                                                                                                                   15min Hand Reflexology $30.

Happiest Regards
Elicia Brennan
Ebmyotherapy- Cheltenham
Tuesday, Thursdays, Fridays, and Saturdays
Ph: 0438240884