Wellness Coaches

Are a new breed of professionals. Just like positive psychology has grown out of a need to help people become happier, not just deal with mental disorders, wellness coaches work with people who may already be at a good point in their lives in some areas, but wish to reach their potential in some way that has yet to be satisfied. “Wellness” is about optimal well being and although it covers all four elements of mental, physical, emotional and spiritual, coaches very often start with the physical which can open the door to better wellness in all other areas.

However, as the demands and complexity  of daily life increase, wellness coaches often find themselves supporting clients in overcoming barriers to change that relate to personal organisation, time management or a multiple of stress related causes